Breakfast is the Most Important Meal of the Day!

So I have been writing down what I eat in a food journal.  I realize that breakfast is the most important meal of the day on so many levels.  I have realized that if breakfast is unhealthy that I give myself permission to eat unhealthy for the rest of day.  I did not realize I was doing this until I looked at my journal and when I caught myself at lunch about to make a terrible lunch choice.  I was also realize that I was making deals with myself.  I would say “if I eat this unhealthy choice now, I will workout tomorrow.”  Then I would not really keep my end of the deal, which is weird because I am on both sides on the deal.  I am going to start packing breakfast to make sure I do not need to find a breakfast meal from the restaurant.  So now that I have realize a stumbling block is breakfast, I will be extra vigilant and making sure that I start the day off right.

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